Founder PJ Monson has been working in the health and fitness industry for over six years. Her training began in Chicago with a certification from the National Academy of Sports Medicine, focusing on motivational weight loss programs, functional training for long distance runners, and small group programs for brides. She moved to Washington DC in 2009 and secured continuing education credits in kettlebell training, TRX resistance training, pre/post natal care, and became a NASM certified performance enhancement specialist (skills in strength, power, and endurance training for athletes). Health and wellness will always be her first priority and she is so excited to build a strong Central Sweat community focused on healthy lifestyle.
“There are no absolutes and no guarantees in the health and fitness industry, just the idea that everyone holds the potential to become the best version of themselves, both inside and out.”