21 Super Foods / by PJ Monson

Super Foods 

Super Foods are nutrient dense and energy controlled. These foods are essential to any healthy eating plan! 

Test Yourself!  Count how many of these foods you have in your kitchen right now! Now ask yourself why you don't have certain foods. Is it because...

  • You don't like them
  • You don't know how to eat them
  • You didn't know it was a Super Food
  • You don't know how to incorporate it into your already full diet.

MyFitMojo is dedicated towards providing the tools needed to help you answer some of these questions. We do this through our food blogs, recipes, and private nutrition counseling. We find it more fun to think about how to add food to your diet rather take it away!;)

  1. Lean red meat (grass-fed preferred)
  2. Salmon (wild caught preferred)
  3. Eggs (omega-3 and cage free preferred)
  4. Plain Greek yogurt, cottage cheese, or coconut milk yogurt
  5. Protein supplements (whey, milk or plant protein sources)
  6. Spinach
  7. Tomatoes
  8. Cruciferous vegetables (broccoli, cabbage, cauliflower)
  9. Mixed Berries
  10. Kiwi
  11. Oranges
  12. Mixed beans
  13. Quinoa
  14. Whole oats
  15. Yams
  16. Raw, unsalted mixed nuts
  17. Avocados
  18. Extra Virgin Olive Oil
  19. Fish Oil (or algae oil)
  20. Flax Seeds (ground)
  21. Green Tea

{19 + YOU HAVE GREAT FOODIE MOJO!}  

 {14-18  Very Good Healthy Mojo}  

{10-14 Average Mojo}

{Less than 10 Don't fret! However, we need to get to work on ramping up this Mojo!}